…that the change we wish for the world must start within us. The moment we become aware of this insight, we can make the choice to change and live differently.
Our work is a service to help others with this change. Our main tool is mindfulness. We facilitate MBSR courses, workshops, and individual/group meditations, mindfulness-based counseling, and Mindful Yoga classes.
These tools are intended for anyone; for young and old, women and men and people from all walks of life. All can benefit from the practice of mindfulness. Many report that the benefits are realized very quickly.
We believe that mindfulness is an inner resource available to all of us, just waiting to be used.
My experience was so huge that there are no words to describe it. This was a life changing experience. And I feel it should be implemented in some way in every school! For me, it offered me many of the tools that I had been looking for, for so many years. Sandra, I appreciate your kindness and understanding. Your patience and your leadership. Softness always wins!
This program gave me an amazing introduction to Mindfulness and a set of tools to use in my daily life. It was an extremely pleasant experience as well, I enjoyed the lessons, they were very interesting and enlightening, as well as relaxing. Sandra was an amazing teacher, she made it a real safe space for all of us. I enjoyed every minute of the experience – it was like one long massage of the soul, I really learned a lot about ways to improve the quality of my life and reduce stress.
Thank you very much Gabriel, because as I walk out of this lecture about “The Power of Now” I must say that I am not the same person that I was an hour ago!
The course is a gem, Sandra is an extraordinary teacher who lives what she teaches. Every class I learned something new, pocket practices are a treasure, and doing it in a group was a present.
